Induction
The induction process consists of two 1 hour private sessions taken at separate intervals. In session one you will receive a postural and movement analysis. Your goals and current fitness level will be discussed and you will be taught some exercises to start the beginning of your programme - some homework may be given! From this initial meeting your programme will be created so when you return for session two we can go through this. This second session gets your body more familiar with your exercises and what we are aiming for. You are not expected to remember your programme but just feel familiar for when you return either in a group Studio Class or on a 1:1 basis.
Cost - Induction
£95 for two 1 hour induction sessions. Upon completing the induction course you will receive one free Studio Class, subject to availability.
24 hours notice is required for any cancellation or a class at full rate will be charged.
Studio Classes
Studio Classes have no more than 5 participants at one time. Each person works individually, following a programme designed to their needs. These sessions are suitable for both those with specific problems who need extra help and attention, and those who are fit and able who wish to enhance their current fitness programme.
Each class lasts for 90 minutes and sessions must be booked in advance.
Studio Class Times
Monday
- 10am - 11.30am
- 5.30pm - 7.00pm
- 7.00pm - 8.30pm
- 10:30am - 12:00pm
- 5:30pm - 7:00pm
- 7:00pm - 8:30pm
- 10:00am - 11:30am
- 5:30pm - 7:00pm
- 7:00pm - 8:30pm
- 10:30pm - 12:00pm
- 12:00pm - 1:30pm
- 8:30am - 10:00pm
- 10:00am - 11:30am
- 11:45am - 1:15pm
- 5 classes to be taken within a 7 week period = £105.00
- 10 classes to be taken within a 14 week period = £190.00
- 20 classes to be taken within a 24 week period =£340.00
- 40 classes to be taken within a 52 week period = £600.00
- 1 class = £48
- 5 classes = £215.00
- 10 classes = £430.00
Wednesday
Thursday
Saturday
Cost - Studio Classes
24 hours notice is required for any cancellation or a class at full rate will be charged.
Please make cheques payable to Pilates of Berkshire.
Private / 1:1 Class Times
Sessions are available 4 days a week.
Cost - Private Classes
Each session lasts 60 mintues.
24 hours notice is required for a cancellation or a class at full rate will be charged.
Testimonials
Here's what some of our clients are saying.
"Quite simply, Pilates of Berkshire has given my body back its flexibility, agility and strength."
"My individually tailored programme on the Pilates equipment has enabled me to do movements that I never thought I would be able to do after my back operation in 1999 and car crash in 2003."
"My family and friends are amazed at how flexible and strong I now am. I never would have imagined myself being able to perform some of the movements that I now do at Pilates."