About Pilates


What is Pilates? 

Pilates is a body conditioning technique developed in the early 20th century by German-born Joseph Pilates.  It is a system of physical and mental conditioning; a method that works in a different way to other conditioning techniques.  It can enhance your flexibility and physical strength and foster an improved sense of well-being.

 

Pilates focuses on:

  • Breath Control
  • Postural Symmetry/Body Alignment
  • Muscular Flexibility
  • Spine, Pelvic and Shoulder Stabilisation
  • Abdominal Strength
  • Joint Mobility

Who is Pilates for?

Pilates is suitable for men and women of all ages and abilities.  It is an extremely safe an gentle system which aims to strengthen all muscle groups, particularly the weaker ones.  Pilates does not need to replace your existing fitness regime (unless it is causing you problems); it can enhance it.  It can strengthen you through a complete range of motion of all joints.

 

How will I benefit from Pilates?

You will see improvements in balance, coordination and core stability.  Your postural alignment will be better and you will experience increased flexibility and mobility. The concentration on breathing is a major component of Pilates exercises and understanding this properly can facilitate the optimal use of breath.  Pilates also complements other activities and sports increasing your endurance and overall strength.