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It's time that you took care of your body
About Pilates

What is Pilates? 

Pilates is a body conditioning technique developed in the early 20th century by German-born Joseph Pilates.  It is a system of physical and mental conditioning; a method that works in a different way to other conditioning techniques.  It can enhance your flexibility and physical strength and foster an improved sense of well-being.

 

Pilates focuses on:

  • Breath Control
  • Postural Symmetry/Body Alignment
  • Muscular Flexibility
  • Spine, Pelvic and Shoulder Stabilisation
  • Abdominal Strength
  • Joint Mobility

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Studio Classes

 

How Studio Classes work

Each Studio class has no more than five participants at one time.  Each person works individually following a programme designed for their needs.  These sessions are suitable for both those with specific problems who need extra help and attention and those who are fit and able, wishing to enhance their current fitness programme.  Each class lasts for 90 minutes and sessions must be booked in advance.

 


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Mat Classes

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How Mat Classes work:

Mat classes will be small with no more than six clients per group. This will allow teachers to focus closely on individuals and offer corrections and instruction where needed. The benefits of this will be a greater awareness of your body and a better understanding of Pilates in general. You will experience increased flexibility and core strength through a range of different exercises that target your entire body.


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