Pilates is a body conditioning technique developed in the early 20th century by German-born Joseph Pilates. It is a system of physical and mental conditioning; a method that works in a different way to other conditioning techniques. It can enhance your flexibility and physical strength and foster an improved sense of well-being.
Pilates focuses on:
Each Studio class has no more than five participants at one time. Each person works individually following a programme designed for their needs. These sessions are suitable for both those with specific problems who need extra help and attention and those who are fit and able, wishing to enhance their current fitness programme. Each class lasts for 90 minutes and sessions must be booked in advance.